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<channel>
	<title>Cycle Rides</title>
	<atom:link href="http://www.wabsnazm.co.uk/rides/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wabsnazm.co.uk/rides</link>
	<description>A collection of mountain bike rides on the south downs</description>
	<lastBuildDate>Fri, 03 Jul 2009 10:48:27 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Hove Station &#8211; Saddlescombe Farm &#8211; Devils Dyke loop</title>
		<link>http://www.wabsnazm.co.uk/rides/2009/07/03/hove-station-saddlescombe-farm-devils-dyke-loop/</link>
		<comments>http://www.wabsnazm.co.uk/rides/2009/07/03/hove-station-saddlescombe-farm-devils-dyke-loop/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 10:42:52 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[10 - 12.5 miles]]></category>
		<category><![CDATA[Devils Dyke]]></category>
		<category><![CDATA[Hove Station]]></category>
		<category><![CDATA[The Black Lion - Patcham]]></category>

		<guid isPermaLink="false">http://www.wabsnazm.co.uk/rides/?p=492</guid>
		<description><![CDATA[Distance: 11.70 miles Ascending: 2.94 miles Flat: 4.78 miles Descending: 3.98 miles Hove_Station_019.gpx Hove_Station_019.kml]]></description>
			<content:encoded><![CDATA[<p><strong>Distance: 11.70 miles<br />
Ascending: 2.94 miles<br />
Flat: 4.78 miles<br />
Descending: 3.98 miles</strong><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/07/Hove_Station_019.gpx'>Hove_Station_019.gpx</a><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/07/Hove_Station_019.kml'>Hove_Station_019.kml</a><br />
<a target="_blank" href="http://maps.google.co.uk/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=http:%2F%2Fwww.wabsnazm.co.uk%2Frides%2Fwp-content%2Fuploads%2F2009%2F07%2FHove_Station_019.kml&#038;ie=UTF8&#038;t=h&#038;z=13"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/07/Hove_Station_019.jpg" alt="Hove_Station_019" title="Hove_Station_019" width="440" height="330" class="alignnone size-full wp-image-495" /></a><br />
<a href="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/07/Hove_Station_019e.jpg"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/07/Hove_Station_019e.jpg" alt="Hove_Station_019e" title="Hove_Station_019e" width="440" height="130" class="alignnone size-full wp-image-493" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wabsnazm.co.uk/rides/2009/07/03/hove-station-saddlescombe-farm-devils-dyke-loop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Swan, Falmer &#8211; Plumpton</title>
		<link>http://www.wabsnazm.co.uk/rides/2009/07/01/the-swan-falmer-plumpton/</link>
		<comments>http://www.wabsnazm.co.uk/rides/2009/07/01/the-swan-falmer-plumpton/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 08:07:20 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[1 - 10 miles]]></category>
		<category><![CDATA[Plumpton]]></category>
		<category><![CDATA[The Swan - Falmer]]></category>

		<guid isPermaLink="false">http://www.wabsnazm.co.uk/rides/?p=486</guid>
		<description><![CDATA[Distance: 8.16 miles Ascending: 2.30 miles Flat: 3.52 miles Descending: 2.33 miles The_Swan_Falmer_009.gpx The_Swan_Falmer_009.kml]]></description>
			<content:encoded><![CDATA[<p><strong>Distance: 8.16 miles<br />
Ascending: 2.30 miles<br />
Flat: 3.52 miles<br />
Descending: 2.33 miles</strong><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/07/The_Swan_Falmer_009.gpx'>The_Swan_Falmer_009.gpx</a><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/07/The_Swan_Falmer_009.kml'>The_Swan_Falmer_009.kml</a><br />
<a target="_blank"  href="http://maps.google.co.uk/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=http:%2F%2Fwww.wabsnazm.co.uk%2Frides%2Fwp-content%2Fuploads%2F2009%2F07%2FThe_Swan_Falmer_009.kml&#038;ie=UTF8&#038;t=h&#038;z=13"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/07/The_Swan_Falmer_009.jpg" alt="The_Swan_Falmer_009" title="The_Swan_Falmer_009" width="440" height="300" class="alignnone size-full wp-image-489" /></a><br />
<a href="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/07/The_Swan_Falmer_009e.jpg"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/07/The_Swan_Falmer_009e.jpg" alt="The_Swan_Falmer_009e" title="The_Swan_Falmer_009e" width="440" height="130" class="alignnone size-full wp-image-487" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wabsnazm.co.uk/rides/2009/07/01/the-swan-falmer-plumpton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Patcham &#8211; Pyecombe &#8211; Stanmer fig 8</title>
		<link>http://www.wabsnazm.co.uk/rides/2009/06/24/patcham-pyecombe-stanmer-fig-8/</link>
		<comments>http://www.wabsnazm.co.uk/rides/2009/06/24/patcham-pyecombe-stanmer-fig-8/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 07:16:16 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[12.6 - 17.5 miles]]></category>
		<category><![CDATA[Chattri Memorial]]></category>
		<category><![CDATA[Ditchling Beacon]]></category>
		<category><![CDATA[Stanmer]]></category>
		<category><![CDATA[The Black Lion - Patcham]]></category>
		<category><![CDATA[Wolstonbury Hill]]></category>

		<guid isPermaLink="false">http://www.wabsnazm.co.uk/rides/?p=480</guid>
		<description><![CDATA[Distance: 16.91 miles Ascending: 5.87 miles Flat: 4.36 miles Descending: 6.68 miles The_Black_Lion_Patcham_007.gpx The_Black_Lion_Patcham_007.kml]]></description>
			<content:encoded><![CDATA[<p><strong>Distance: 16.91 miles<br />
Ascending: 5.87 miles<br />
Flat: 4.36 miles<br />
Descending: 6.68 miles</strong><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/The_Black_Lion_Patcham_007.gpx'>The_Black_Lion_Patcham_007.gpx</a><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/The_Black_Lion_Patcham_007.kml'>The_Black_Lion_Patcham_007.kml</a><br />
<a target="_blank" href="http://maps.google.co.uk/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=http:%2F%2Fwww.wabsnazm.co.uk%2Frides%2Fwp-content%2Fuploads%2F2009%2F06%2FThe_Black_Lion_Patcham_007.kml&#038;ie=UTF8&#038;t=h&#038;z=13"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/The_Black_Lion_Patcham_007.jpg" alt="The_Black_Lion_Patcham_007" title="The_Black_Lion_Patcham_007" width="440" height="300" class="alignnone size-full wp-image-483" /></a><br />
<a href="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/The_Black_Lion_Patcham_007e.jpg"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/The_Black_Lion_Patcham_007e.jpg" alt="The_Black_Lion_Patcham_007e" title="The_Black_Lion_Patcham_007e" width="440" height="130" class="alignnone size-full wp-image-481" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wabsnazm.co.uk/rides/2009/06/24/patcham-pyecombe-stanmer-fig-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berwick Station &#8211; Long Man of Wilmington &#8211; Alfriston loop</title>
		<link>http://www.wabsnazm.co.uk/rides/2009/06/22/berwick-station-long-man-of-wilmington-alfriston-loop/</link>
		<comments>http://www.wabsnazm.co.uk/rides/2009/06/22/berwick-station-long-man-of-wilmington-alfriston-loop/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 10:18:23 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[17.6 - 24.9 miles]]></category>
		<category><![CDATA[Alfriston]]></category>
		<category><![CDATA[Berwick]]></category>
		<category><![CDATA[Wilmington]]></category>

		<guid isPermaLink="false">http://www.wabsnazm.co.uk/rides/?p=467</guid>
		<description><![CDATA[Distance: 22.78 miles Ascending: 5.86 miles Flat: 9.93 miles Descending: 6.98 miles Berwick_002.gpx Berwick_002.kml]]></description>
			<content:encoded><![CDATA[<p><strong>Distance: 22.78 miles<br />
Ascending: 5.86 miles<br />
Flat: 9.93 miles<br />
Descending: 6.98 miles</strong><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/Berwick_002.gpx'>Berwick_002.gpx</a><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/Berwick_002.kml'>Berwick_002.kml</a><br />
<a target = "_blank" href="http://maps.google.co.uk/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=http:%2F%2Fwww.wabsnazm.co.uk%2Frides%2Fwp-content%2Fuploads%2F2009%2F06%2FBerwick_002.kml&#038;ie=UTF8&#038;t=h&#038;z=12"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/Berwick_002.jpg" alt="Berwick_002" title="Berwick_002" width="440" height="300" class="alignnone size-full wp-image-477" /></a></p>
<p><a href="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/Berwick_002e.jpg"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/Berwick_002e.jpg" alt="Berwick_001e" title="Berwick_002e" width="440" height="130" class="alignnone size-full wp-image-468" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wabsnazm.co.uk/rides/2009/06/22/berwick-station-long-man-of-wilmington-alfriston-loop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hangleton Manor &#8211; Edburton Hill</title>
		<link>http://www.wabsnazm.co.uk/rides/2009/06/19/hangleton-manor-edburton-hill/</link>
		<comments>http://www.wabsnazm.co.uk/rides/2009/06/19/hangleton-manor-edburton-hill/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 11:01:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[12.6 - 17.5 miles]]></category>
		<category><![CDATA[Edburton Hill]]></category>
		<category><![CDATA[Hangleton Manor]]></category>
		<category><![CDATA[Mile Oak Farm]]></category>

		<guid isPermaLink="false">http://www.wabsnazm.co.uk/rides/?p=459</guid>
		<description><![CDATA[Distance: 13.52 miles Ascending: 4.71 miles Flat: 4.01 miles Descending: 4.80 miles Hangleton_Manor_005.gpx Hangleton_Manor_005.kml]]></description>
			<content:encoded><![CDATA[<p><strong>Distance: 13.52 miles<br />
Ascending: 4.71 miles<br />
Flat: 4.01 miles<br />
Descending: 4.80 miles</strong><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/Hangleton_Manor_005.gpx'>Hangleton_Manor_005.gpx</a><br />
<a target="_blank" href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/Hangleton_Manor_005.kml'>Hangleton_Manor_005.kml</a><br />
<a href="http://maps.google.co.uk/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=http:%2F%2Fwww.wabsnazm.co.uk%2Frides%2Fwp-content%2Fuploads%2F2009%2F06%2FHangleton_Manor_005.kml&#038;ie=UTF8&#038;t=h&#038;z=13"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/Hangleton_Manor_005.jpg" alt="Hangleton_Manor_005" title="Hangleton_Manor_005" width="440" height="300" class="alignnone size-full wp-image-463" /></a><br />
<a href="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/Hangleton_Manor_005e1.jpg"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/Hangleton_Manor_005e1.jpg" alt="Hangleton_Manor_005e" title="Hangleton_Manor_005e" width="440" height="130" class="alignnone size-full wp-image-465" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wabsnazm.co.uk/rides/2009/06/19/hangleton-manor-edburton-hill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Devils Dyke &#8211; Clayton &#8211; Chattri loop</title>
		<link>http://www.wabsnazm.co.uk/rides/2009/06/17/devils-dyke-clayton-chattri-loop/</link>
		<comments>http://www.wabsnazm.co.uk/rides/2009/06/17/devils-dyke-clayton-chattri-loop/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 08:13:39 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[12.6 - 17.5 miles]]></category>
		<category><![CDATA[Chattri Memorial]]></category>
		<category><![CDATA[Devils Dyke]]></category>
		<category><![CDATA[Jack and Jill]]></category>
		<category><![CDATA[Newtimber Hill]]></category>
		<category><![CDATA[The Plough - Pyecombe]]></category>
		<category><![CDATA[Wolstonbury Hill]]></category>

		<guid isPermaLink="false">http://www.wabsnazm.co.uk/rides/?p=456</guid>
		<description><![CDATA[Distance: 13.87 miles Ascending: 5.07 miles Flat: 4.51 miles Descending: 4.29 miles the_dyke_010.gpx the_dyke_010.kml]]></description>
			<content:encoded><![CDATA[<p><strong>Distance: 13.87 miles<br />
Ascending: 5.07 miles<br />
Flat: 4.51 miles<br />
Descending: 4.29 miles</strong><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/the_dyke_010.gpx'>the_dyke_010.gpx</a><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/the_dyke_010.kml'>the_dyke_010.kml</a><br />
<a target="_blank" href="http://maps.google.co.uk/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=http:%2F%2Fwww.wabsnazm.co.uk%2Frides%2Fwp-content%2Fuploads%2F2009%2F06%2Fthe_dyke_010.kml&#038;ie=UTF8&#038;t=h&#038;z=13"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/the_dyke_010.jpg" alt="the_dyke_010" title="the_dyke_010" width="440" height="300" class="alignnone size-full wp-image-454" /></a><br />
<a href="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/the_dyke_010e.jpg"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/the_dyke_010e.jpg" alt="the_dyke_010e" title="the_dyke_010e" width="440" height="130" class="alignnone size-full wp-image-452" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wabsnazm.co.uk/rides/2009/06/17/devils-dyke-clayton-chattri-loop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Falmer to Lewis loop</title>
		<link>http://www.wabsnazm.co.uk/rides/2009/06/10/falmer-to-lewis-loop/</link>
		<comments>http://www.wabsnazm.co.uk/rides/2009/06/10/falmer-to-lewis-loop/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 12:11:50 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[12.6 - 17.5 miles]]></category>
		<category><![CDATA[Kingston Ridge]]></category>
		<category><![CDATA[Lewis]]></category>
		<category><![CDATA[The Swan - Falmer]]></category>

		<guid isPermaLink="false">http://www.wabsnazm.co.uk/rides/?p=446</guid>
		<description><![CDATA[Distance: 13.29 miles Ascending: 4.75 miles Flat: 3.87 miles Descending: 4.68 miles the_swan_falmer_008.gpx the_swan_falmer_008.kml]]></description>
			<content:encoded><![CDATA[<p><strong>Distance: 13.29 miles<br />
Ascending: 4.75 miles<br />
Flat: 3.87 miles<br />
Descending: 4.68 miles</strong><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/the_swan_falmer_008.gpx'>the_swan_falmer_008.gpx</a><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/the_swan_falmer_008.kml'>the_swan_falmer_008.kml</a><br />
<a target="_blank" href="http://maps.google.co.uk/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=http:%2F%2Fwww.wabsnazm.co.uk%2Frides%2Fwp-content%2Fuploads%2F2009%2F06%2Fthe_swan_falmer_008.kml&#038;ie=UTF8&#038;t=h&#038;z=13"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/the_swan_falmer_008.jpg" alt="the_swan_falmer_008" title="the_swan_falmer_008" width="440" height="300" class="alignnone size-full wp-image-449" /></a><br />
<a href="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/the_swan_falmer_008e.jpg"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/06/the_swan_falmer_008e.jpg" alt="the_swan_falmer_008e" title="the_swan_falmer_008e" width="440" height="130" class="alignnone size-full wp-image-447" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wabsnazm.co.uk/rides/2009/06/10/falmer-to-lewis-loop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brighton Marina &#8211; Along the Coast &#8211; Newhaven &#8211; Southease loop</title>
		<link>http://www.wabsnazm.co.uk/rides/2009/04/27/brighton-marina-along-the-coast-newhaven-southease-loop/</link>
		<comments>http://www.wabsnazm.co.uk/rides/2009/04/27/brighton-marina-along-the-coast-newhaven-southease-loop/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 08:01:48 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[25 - 30 miles]]></category>
		<category><![CDATA[Marina]]></category>
		<category><![CDATA[Newhaven]]></category>
		<category><![CDATA[Telscombe]]></category>
		<category><![CDATA[southease]]></category>

		<guid isPermaLink="false">http://www.wabsnazm.co.uk/rides/?p=444</guid>
		<description><![CDATA[Distance: 22.15 miles Ascending: 4.27 miles Flat: 12.46 miles Descending: 5.41 miles marina_005.gpx marina_005.kml]]></description>
			<content:encoded><![CDATA[<p><strong>Distance: 22.15 miles<br />
Ascending: 4.27 miles<br />
Flat: 12.46 miles<br />
Descending: 5.41 miles</strong><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/04/marina_005.gpx'>marina_005.gpx</a><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/04/marina_005.kml'>marina_005.kml</a><br />
<a target="_blank" href="http://maps.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=http:%2F%2Fwww.wabsnazm.co.uk%2Frides%2Fwp-content%2Fuploads%2F2009%2F04%2Fmarina_005.kml&#038;ie=UTF8&#038;t=h&#038;z=12"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/04/marina_005.jpg" alt="marina_005" title="marina_005" width="440" height="300" class="alignnone size-full wp-image-442" /></a><br />
<a href="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/04/marina_005e.jpg"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/04/marina_005e.jpg" alt="marina_005e" title="marina_005e" width="440" height="130" class="alignnone size-full wp-image-440" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wabsnazm.co.uk/rides/2009/04/27/brighton-marina-along-the-coast-newhaven-southease-loop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Course loop</title>
		<link>http://www.wabsnazm.co.uk/rides/2009/04/14/race-course-loop/</link>
		<comments>http://www.wabsnazm.co.uk/rides/2009/04/14/race-course-loop/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 08:18:06 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[12.6 - 17.5 miles]]></category>
		<category><![CDATA[Brighton Race Course]]></category>

		<guid isPermaLink="false">http://www.wabsnazm.co.uk/rides/?p=434</guid>
		<description><![CDATA[Distance: 13.50 miles Ascending: 3.67 miles Flat: 5.10 miles Descending: 4.72 miles elm_grove_007.gpx elm_grove_007.kml]]></description>
			<content:encoded><![CDATA[<p><strong>Distance: 13.50 miles<br />
Ascending: 3.67 miles<br />
Flat: 5.10 miles<br />
Descending: 4.72 miles</strong><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/04/elm_grove_007.gpx'>elm_grove_007.gpx</a><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/04/elm_grove_007.kml'>elm_grove_007.kml</a><br />
<a target="_blank" href="http://maps.google.co.uk/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=http:%2F%2Fwww.wabsnazm.co.uk%2Frides%2Fwp-content%2Fuploads%2F2009%2F04%2Felm_grove_007.kml&#038;ie=UTF8&#038;t=h&#038;z=13"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/04/elm_grove_007.jpg" alt="elm_grove_007" title="elm_grove_007" width="440" height="300" class="alignnone size-full wp-image-437" /></a><br />
<a href="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/04/elm_grove_007e.jpg"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/04/elm_grove_007e.jpg" alt="elm_grove_007e" title="elm_grove_007e" width="440" height="130" class="alignnone size-full wp-image-435" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wabsnazm.co.uk/rides/2009/04/14/race-course-loop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brighton Marina &#8211; Alfriston &#8211; Seaford &#8211; Newhaven loop</title>
		<link>http://www.wabsnazm.co.uk/rides/2009/04/14/brighton-marina-alfriston-seaford-newhaven-loop/</link>
		<comments>http://www.wabsnazm.co.uk/rides/2009/04/14/brighton-marina-alfriston-seaford-newhaven-loop/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 07:57:57 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[35-40 miles]]></category>
		<category><![CDATA[Alfriston]]></category>
		<category><![CDATA[Newhaven]]></category>

		<guid isPermaLink="false">http://www.wabsnazm.co.uk/rides/?p=428</guid>
		<description><![CDATA[Distance: 35.50 miles Ascending: 8.49 miles Flat: 18.36 miles Descending: 8.65 miles marina_004.gpx marina_004.kml]]></description>
			<content:encoded><![CDATA[<p><strong>Distance: 35.50 miles<br />
Ascending: 8.49 miles<br />
Flat: 18.36 miles<br />
Descending: 8.65 miles</strong><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/04/marina_004.gpx'>marina_004.gpx</a><br />
<a href='http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/04/marina_004.kml'>marina_004.kml</a><br />
<a target="_blank" href="http://maps.google.co.uk/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=http:%2F%2Fwww.wabsnazm.co.uk%2Frides%2Fwp-content%2Fuploads%2F2009%2F04%2Fmarina_004.kml&#038;ie=UTF8&#038;ll=50.804633,0.024033&#038;spn=0.156,0.270195&#038;t=h&#038;z=12"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/04/marina_004.jpg" alt="marina_004" title="marina_004" width="440" height="300" class="alignnone size-full wp-image-431" /></a><br />
<a href="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/04/marina_004e.jpg"><img src="http://www.wabsnazm.co.uk/rides/wp-content/uploads/2009/04/marina_004e.jpg" alt="marina_004e" title="marina_004e" width="440" height="130" class="alignnone size-full wp-image-429" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wabsnazm.co.uk/rides/2009/04/14/brighton-marina-alfriston-seaford-newhaven-loop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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